Subject: Are You Fit?

Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes. But do we know if we are really fit? How do we tell?

First, you might want to look at your exercise habits, if there are any. If there aren’t any exercise routines to examine, no fitness. Everyone, no matter what their age, benefits from exercise. It keeps our bodies conditioned, our mental sharpness working at top speed, and thanks to the physical aspect, we get a boost to our cardio health, extra calorie burn, and more oxygen to those cells!

Do you take in more calories than your body needs? Are you supplementing your vitamins and minerals to make sure you are getting your recommended daily allowances? If you’re not making the most basic of efforts to take care of your nutritional needs, you aren’t a fit individual. You may not look sick, you may not have any noticeable symptoms of ill-health, but you’re not the fit and toned individual you could be.

What about the stress levels in your life? Do work in an environment with high levels of stress? Is your personal life a source of comfort or does it add to your stress levels? Do you engage in some form of stress-relieving activity? Stress is the number on contributor to heart attacks and strokes, since they manage to speed up the affect of the real culprits. Stress is basically an out of control situation for most adults today. We manage to schedule every moment of our free time, and leave ourselves with no time for quiet reflection, or time to deal with life’s unexpected emergencies.

Fitness requires us to examine more than just our exercise routine. The mere definition of fitness refers to the body’s ability to meet physical stresses. That includes coping with our day to day life, getting from the beginning of the day to the end, without being worn completely out. In order to be truly fit, we find ways to rid ourselves of built up stress, the kind that begins to affect our muscles, muscle tone, and composition. Massages are the best cure for ridding our bodies of the stress buildup that can occur, even with exercise regimens and detract from our overall fitness.

Exercises that demand total body involvement are the best for maintaining and improving your level of fitness most effectively. Running, swimming, jogging, dancing, cycling, and very brisk walking are some of the more popular total body involvement exercises.

There are so many occasions to stop and question our efforts at maintaining optimal health, that we usually don’t even take the time to begin the examination. But it is beneficial to our overall health, the quality and quantity of our life, to make every effort to be fit, healthy, individuals.  

Subject: How Does LAW of Attraction Affect Me Financially?

You're probably used to thinking of money as a tangible

object that resides in your wallet and bank account until

you're ready to use it. You pay bills with it, purchase

products and services with it, and maybe even donate some of it to worthwhile charities.

Where does this money come from? If you're like most

people, you probably have a job or business through which you exchange time, products or services for money. This is the most common way to receive money, but did you know you can also attract it with the Law of Attraction?

Have you ever wondered why some people have a lot of money and others have so little? You may be tempted to say that the former group must work hard and the latter group doesn't, but that's not always true either, is it? There are plenty of people who work VERY hard but still barely manage to make ends meet each month. There are also plenty of people who don't work at all, yet have millions of dollars in the bank.

Assuming that both groups have the same potential for

opportunities, the difference between them is usually a little

something called: MIND-SET.

One group has a wealth mind-set, and the other group has a lack mind-set. The Law of Attraction is activated by your mind-set  in other words, the things you think and feel on a

regular basis.

Here's how it works: Your thoughts trigger your emotions.

Your emotional state emits a specific "

frequency" of energy to the universe, and the universe

returns events and experiences into your life, that correspond

with your emotional frequency.

When you think and feel positively on a regular basis, everything in your life seems to "flow" more easily,

including money. When your thoughts and emotions lean more toward the negative side on a regular basis, you experience more problems, setbacks and financial lack in your life.

Also important are your beliefs. Your beliefs form the structure of what is possible for you. If you believe you have to work hard to have a lot of money, you'll create exactly that

experience for yourself. If you don't believe you deserve

more than a certain amount of money, you'll block more

from arriving! Whatever your beliefs are, they are your TRUTH,and you will subconsciously create "evidence"

that supports that truth over and over again until you learn to

do things differently.

The good news is that you can learn to use the Law of Attraction to improve your financial situation, and it will be much easier than you might think!